A look into our National Holidays
May is National Barbecue month.
May is National hamburger month.
What does marinate mean?
Marination, also known as marinating, is the process of soaking foods in a seasoned, often acidic, liquid before cooking. The origins of the word allude to the use of brine (aqua marina) in the pickling process, which led to the technique of adding flavor by immersion in liquid. The liquid in question, the 'marinade' can be acidic with ingredients such as vinegar, lemon juice, or wine, or savory with soy sauce, brine or other prepared sauces. Along with these liquids, a marinade often contains oils, herbs, and spices to further flavor the food items.
It is commonly used to flavor foods and to tenderize tougher cuts of meat or harder vegetables such as beetroot, eggplant (aubergine), and courgette (zucchini). The process may last seconds or days. Different marinades are used in different cuisines. For example, in Indian cuisine the marinade is usually prepared with yoghurt and spices.
MARINATE YOUR MEAT
- Marinades flavourize, moisturize and tenderize.
- Choose flavorful, spicy, fragrant, or aromatic ingredients like fresh or dried herbs or spices, dried chili peppers, onions, shallots, garlic, and ginger.
TIP: A tenderizing marinade must contain an acidic
ingredient such as
• citrus juice
• yogurt
• buttermilk
• wine
• vinegar
• fresh papaya
• ginger
• pineapple
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Health advisements
The American Institute for Cancer Research recommends discarding used marinade that has been applied to raw meats. Meats, such as red meat, fish, and chicken, may contain unhealthy substances or microorganisms which may enter the marinade, according to health experts attributed by the AICR. These substances would become neutralized in the cooking process but using the leftover marinade later as a sauce holds the risk of reapplication. If additional flavoring from the marinade is desired, prepare a new batch. resource: wikipedia
