There is nothing as refreshing as freshly squeezed orange juice. It takes longer, and uses many oranges to make even one glass, but the taste is worth the effort and the wait. Try making it yourself and you will never want to go back to drinking bottled juice.
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STEPS
1) - Tightly squeeze or roll the orange with the palm of your hand across the table to soften them.
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2) - Cut The orange in half pieces and remove the seeds.
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3) - Grip the one half of the orange tightly and squeeze it by hand, using a plain juicer to get the juice out. It is best to use an electric orange juicer, as you will get much more juice from the orange and into the glass.
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Warnings
Don't cut your finger while cutting the oranges.
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Things You'll Need
Oranges
A knife
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You May Also Be Interested In:
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Sources & Citations
4) - Scrape the orange with a spoon and add fruit directly to juice if you use a hand juicer for more pulp. If you prefer clear juice, pour the juice through a strainer before drinking.
5) - Drink and enjoy a cold glass of freshly squeezed orange juice
Orange Juice & Health
Orange juice is a source of vitamin C (ascorbic acid), potassium, thiamine, Phosphorus G, folic acid (Vitamin B9) and vitamin B6. One 8-ounce glass of 100 percent orange juice counts as almost 25 percent of the USDA-recommended daily fruit and vegetable servings, based on a 2,000-calorie diet. Research shows orange juice is more nutrient dense than many commonly consumed 100 percent fruit juices, such as apple, grape, pineapple and prune.
National Orange Juice Day
is celebrated every May 4th!
